Eat this Not that – David Zinczenko
If you’re the type of person who stands in the grocery store with three different bags of chips in hand comparing all of the nutritional information, then this book’s for you. A very visual book, it’s worth borrowing from a library to pick up the various tips of what to look for when identifying ‘good’ [...]
Food Matters: A guide to conscious eating – Mark Bittman.
This book focuses on how best to navigate current supermarket (& farmer market) choices so that what goes in your mouth is healthy for you and healthier for your environment. The most interesting take-away so far: To produce one calorie of corn takes 2.2 calories of fossil fuel. It requires 40 calories to produce one [...]