Photograph of Eat This Not That

Photograph of Eat This Not That

If you’re the type of person who stands in the grocery store with three different bags of chips in hand comparing all of the nutritional information, then this book’s for you.

A very visual book, it’s worth borrowing from a library to pick up the various tips of what to look for when identifying ‘good’ and ‘bad’ ingredients of various processed foods; however, I don’t think it would be worth keeping around as a reference guide.

Also some parts backfire. When reading that the Calories / Sugar of a Sunkist Orange Pop equals that of 17 Chewy Chips Ahoy Cookies I didn’t come to the conclusion that said orange pop was bad. Instead I thought “AWESOME, I can eat 16 Chewy Chips Ahow cookies (even though Mr. Christie now makes them so small they’re barely bite-sized) and it would be less sugar than drinking a gross pop“…